PHYSICAL EDUCATION SEM I

PHYSICAL EDUCATION

physical education. : instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athlete Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime.c games.Empower themselves by setting and working toward realistic individual goals. Participate in a motivating and nurturing environment resulting in a greater sense of well-being and self-esteem. Participate in active learning to stimulate continued inquiry about physical education, health and fitness.

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.